Root Health Nutrition
Are you in need of some guidance and advice from a registered associate nutritionist consultant? Do you feel fed up with the diet rules and conflicting nutrition recommendations? We offer private consultations on a one-to-one basis and we are here to help you to become the happiest and healthiest version of yourself.
Private Nutritionist North Bristol
Private consultations are arranged at my home in Tockington, North Bristol. Home-visits, telephone and Skype consultations are also available.
Initial consultations typically last for 1 hour and all new clients begin with a case review and initial consultation. This includes:
Recording body composition and measurements
Taking a thorough medical and health history
Reviewing your current diet and levels of physical activity
Providing you with some foundational nutritional advice to follow based on your case review
Discussing your goals and expectations for the future
Discussing the food and activity diary and what completing this entails
I'll send you away with a food and activity diary to complete which you will need to send back to me before our next consultation.
Prior to your follow-up appointment, you will be asked to complete a food and physical activity diary.
During your follow-up consultation I will provide:
Verbal explanations of dietary and lifestyle factors that may be contributing to any problems you may have, along with a written report
Personalised dietary programme with targeted dietary and lifestyle guidelines, that is designed to meet your requirements*
* Notes: I offer nutritional guidance which is optimal for most people as it teaches you the skills that you need to eat healthy for the rest of your life. However, if you feel like you would benefit from a specific meal plan, I can offer this at an extra cost.
Maintenance follow-up consultations
During maintenance follow-up consultations, your progress will be reviewed and your nutritional programme adjusted where necessary.
The number of consultations necessary depends on your individual circumstances and you can choose to have as many consultations as you feel beneficial. For those with more complex cases, I will advise whether additional appointments would be of benefit to help you meet your nutritional health goals.
Weekly telephone catch-ups will be provided between consultations to see how you are getting on.
Private consultations are quoted personally and are based upon an hourly rate.
If you would like any further information on our services, pricing or to book a consultation please send us a message via our contact page or directly at .