Good afternoon on this very rainy Tuesday! I'm not really enjoying this weather very much, but at least it means that I am much more cont...

Another recipe is ready for you to try and this time it includes a "secret" (or not so secret) unusual ingredient- aquafaba. So, what is ...

Snacking can be part of a healthy diet. However, it's important to choose a healthy balance of foods as well as making sure that we don't...

It's #shrovetuesday again. That crêped up on us fast! #pancakeday These oatmeal banana pancakes don't use any eggs. "No eggs?" I hear you...

In this blog post I will explore sugar, the difference between free and naturally present/occurring sugars & how best you can monitor you...

Feeling the afternoon slump? Then I've got the perfect recipe for you! Energy balls are the perfect little treat! They don't require any ...

There has been a lot of talk surrounding coconut oil and its claimed health benefits. But - is coconut oil really good for you? Let's hav...

Hummus (that thick & creamy dip) is definitely one of my favourite foods as it's so versatile and there are so many different variations ...

Good morning to all my lovely readers! It's almost the weekend, which makes Thursday one of my favourite days of the week! As January is ...

Happy Sunday! For me, Sunday is always about relaxing and finding time for doing the things that make me feel happy- and baking always ma...

Already feeling like the new year has got off to a bad start? It's time to change your life by changing your habits and make this your be...

Porridge...that oaty, nutrient-rich warming bowl of goodness. It has always been a staple in my diet especially during the Autumn and Win...