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AQUAFABA GRANOLA (OIL-FREE)

Another recipe is ready for you to try and this time it includes a "secret" (or not so secret) unusual ingredient- aquafaba. So, what is...

Healthy Snacking Made Easier

Snacking can be part of a healthy diet. However, it's important to choose a healthy balance of foods as well as making sure that we don't...

Sugar Truths & Sugar Myths

In this blog post I will explore sugar, the difference between free and naturally present/occurring sugars & how best you can monitor...

Oatmeal Energy Balls

Feeling the afternoon slump? Then I've got the perfect recipe for you! Energy balls are the perfect little treat! They don't require any...

5 MYTHS about coconut oil

There has been a lot of talk surrounding coconut oil and its claimed health benefits. But - is coconut oil really good for you? Let's...

Butter Bean Hummus

Hummus (that thick & creamy dip) is definitely one of my favourite foods as it's so versatile and there are so many different variations...

Easy Healthy Homemade Granola

Happy Sunday! For me, Sunday is always about relaxing and finding time for doing the things that make me feel happy- and baking always...