Good afternoon on this very rainy Tuesday! I'm not really enjoying this weather very much, but at least it means that I am much more content being sat at my ...

Another recipe is ready for you to try and this time it includes a "secret" (or not so secret) unusual ingredient- aquafaba. So, what is aquafaba exactly? It...

Snacking can be part of a healthy diet. However, it's important to choose a healthy balance of foods as well as making sure that we don't consume too many ca...

It's #shrovetuesday again. That crêped up on us fast! #pancakeday These oatmeal banana pancakes don't use any eggs. "No eggs?" I hear you say? Well, you defi...

In this blog post I will explore sugar, the difference between free and naturally present/occurring sugars & how best you can monitor your sugar intake for a...

Feeling the afternoon slump? Then I've got the perfect recipe for you! Energy balls are the perfect little treat! They don't require any baking, are gluten-f...

There has been a lot of talk surrounding coconut oil and its claimed health benefits. But - is coconut oil really good for you? Let's have a look at what the...

Hummus (that thick & creamy dip) is definitely one of my favourite foods as it's so versatile and there are so many different variations of hummus that you c...

Good morning to all my lovely readers! It's almost the weekend, which makes Thursday one of my favourite days of the week! As January is nearly over, I thoug...

Happy Sunday! For me, Sunday is always about relaxing and finding time for doing the things that make me feel happy- and baking always makes me feel happy, a...

Already feeling like the new year has got off to a bad start? It's time to change your life by changing your habits and make this your best year yet! There a...

Porridge...that oaty, nutrient-rich warming bowl of goodness. It has always been a staple in my diet especially during the Autumn and Winter months! Every mo...